𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗣𝗶𝗰𝗸𝗹𝗲𝗱 𝗕𝗲𝗲𝘁𝘀 𝗥𝗲𝗰𝗶𝗽𝗲

 

preservatives:

Ingredients:

4 medium beets, washed and trimmed

1 cup apple cider vinegar (or white vinegar)

½ cup water

1 tbsp honey (or maple syrup for vegan option)

½ tsp salt

½ tsp black peppercorns

1 garlic clove, sliced (optional)

½ tsp mustard seeds (optional)

Instructions:

1. Cook the Beets:

Boil or roast beets until tender (about 30-40 minutes).

Let them cool, then peel and slice or cut into wedges.

2. Prepare the Brine:

In a small saucepan, combine vinegar, water, honey, salt, peppercorns, and optional mustard seeds.

Bring to a boil, then remove from heat.

3. Pickling:

Place beets and garlic (if using) in a clean glass jar.

Pour the hot brine over the beets, making sure they are fully submerged.

4. Cooling & Storing:

Let the jar cool to room temperature.

Seal and refrigerate for at least 24 hours before eating for best flavor.

Storage:

Keeps in the fridge for up to 2 weeks.

This method keeps the nutrients intact while adding delicious tangy flavor. Let me know if you want any modifications!