Garlic & Black Pepper Healing Tonic

 

Ingredients:

4 cloves of garlic, crushed 🧄

1/2 tsp freshly ground black pepper ⚫

1 tbsp olive oil 🫒

1 tbsp lemon juice 🍋 (optional for taste)

Instructions:

1. Mix crushed garlic and black pepper in olive oil.

2. Let it sit for 10–15 minutes to infuse.

3. Take 1 tsp daily on an empty stomach, or mix it with warm water or food.

Benefits:

Garlic improves circulation, reduces inflammation, and supports joint health.

Black pepper enhances absorption of nutrients (like curcumin from turmeric) and has natural anti-inflammatory properties.

Olive oil soothes joints and supports heart health.

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Bonus Topical Use (Optional)

Garlic-Pepper Oil Massage

Mix garlic and black pepper into warm coconut or mustard oil. Massage gently onto affected areas to improve blood flow and relieve pain.

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Would you like me to turn this into a printable recipe/remedy card or suggest a few more natural anti-inflammatory blends with these ingredients?

Twisted Veggie Cheese Puff Pastry

 

Ingredients:

1 sheet puff pastry (thawed) 🧊

1 cup shredded cheese (mozzarella or cheddar) 🧀

1/2 cup chopped bell peppers 🌶️

1/4 cup red onion, finely chopped 🧅

1/4 cup corn or chopped spinach 🌽🥬

1 egg (for egg wash) 🥚

Salt & pepper to taste 🧂

Instructions:

1. Preheat oven to 375°F (190°C) 🔥.

2. Roll out puff pastry and cut into wide strips ⬜.

3. On one half of each strip, layer cheese, veggies, salt, and pepper 🧀🌶️.

4. Fold over the strip and give it a gentle twist 🔁.

5. Place on a baking tray lined with parchment paper 📄.

6. Brush with egg wash 🥚 for that golden shine.

7. Bake for 15–20 minutes or until golden and puffed 🕒✨.

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Ham & Cheese Puff Braid 🍖🧀🥐

Ingredients:

1 sheet puff pastry 🧊

6 slices ham or cooked bacon 🥓

1/2 cup shredded cheese (Swiss or mozzarella) 🧀

1 egg (for egg wash) 🥚

Fresh parsley for garnish 🌿

Instructions:

1. Preheat oven to 375°F (190°C) 🔥.

2. Roll out the pastry and place ham and cheese in the center 🔲.

3. Cut strips on both sides of the filling diagonally 🔪.

4. Fold the strips over the filling, alternating sides for the braid look 🔄.

5. Brush with egg wash 🥚 and bake for 20–25 minutes.

6. Garnish with parsley when cooled a bit 🌿.

Veggie Egg Muffins

 

Ingredients:

6 large eggs

1/4 cup milk (or heavy cream for richness)

Salt & pepper to taste

1/2 cup chopped bell peppers

1/4 cup chopped onions

1/4 cup chopped spinach

1/4 cup shredded cheese (cheddar or your choice)

Optional: diced cooked bacon, sausage, or mushrooms

Instructions:

1. Preheat oven to 375°F (190°C). Grease a muffin tin.

2. Whisk together eggs, milk, salt, and pepper.

3. Fill muffin cups with chopped veggies and any extras (like cheese or meats).

4. Pour the egg mixture into each muffin cup, filling about 3/4 full.

5. Bake for 18–22 minutes or until the tops are puffy and set.

6. Let cool slightly, then remove and enjoy.

Noni Detox Juice

 

Ingredients:

1 ripe noni fruit 🥒 (it looks bumpy but it's powerful!)

1/2 cup fresh pineapple chunks 🍍 (for sweetness and vitamin C)

1/2 lemon, juiced 🍋 (great for detox)

1 tsp honey (optional) 🍯 (for a touch of natural sweetness)

1/2 cup cold water 💧

Ice cubes ❄️ (optional for chill)

Instructions:

1. Peel and chop the noni fruit into small pieces 🥒✂️.

2. Add noni, pineapple 🍍, lemon juice 🍋, honey 🍯, and water 💧 into a blender.

3. Blend until smooth and creamy 🌀.

4. Strain if you prefer a smoother juice 🥂.

5. Serve over ice ❄️ and enjoy your natural detox boost!

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Tip: Noni has a strong flavor—pineapple and lemon help mellow it out!

Want a variation with mint or cucumber for extra freshness?

Cheesy Cauliflower Fritters

 

Ingredients

2 cups cauliflower, finely grated 🥦

2 eggs 🥚🥚

1/2 cup shredded cheese (cheddar or mozzarella) 🧀

1/4 cup almond flour 🌰

1/2 tsp garlic powder 🧄

1/2 tsp salt 🧂

1/4 tsp black pepper 🌿

2 tbsp olive oil for frying 🫒

Instructions

1️⃣ Prep the Cauliflower: Steam the grated cauliflower for 5 minutes, then squeeze out excess water using a towel.

2️⃣ Mix: In a bowl, combine cauliflower, eggs, cheese, almond flour, garlic powder, salt, and pepper. Mix well.

3️⃣ Shape: Form small patties with your hands.

4️⃣ Fry: Heat olive oil in a pan over medium heat. Cook each fritter for 3-4 minutes per side until golden brown. 🍳

5️⃣ Serve: Enjoy warm with sour cream or your favorite dipping sauce! 😋

Would you like a different variation, maybe with chicken or another veggie? 🌱🍗

Garlic Parmesan Roasted Potatoes

 

Ingredients:

4 large potatoes, sliced thinly 🥔

3 tbsp olive oil 🫒

3 cloves garlic, minced 🧄

½ cup grated Parmesan cheese 🧀

1 tsp salt 🧂

½ tsp black pepper ⚫

1 tsp paprika 🌶️

1 tsp dried oregano 🌿

Fresh parsley for garnish 🌱

Instructions:

1️⃣ Preheat oven to 400°F (200°C). 🔥

2️⃣ In a bowl, mix olive oil, garlic, salt, pepper, paprika, and oregano. 🍶🌿

3️⃣ Toss sliced potatoes in the mixture, ensuring they’re evenly coated. 🥔➡️🛢️

4️⃣ Arrange potatoes in a single layer on a baking sheet. 🏞️

5️⃣ Sprinkle Parmesan cheese on top. 🧀✨

6️⃣ Bake for 35-40 minutes until golden and crispy. ⏳🔔

7️⃣ Garnish with fresh parsley and serve hot! 🌱🔥

Enjoy your crispy, cheesy potatoes! 😋

Classic Crispy French Fries

 

📝 Ingredients:

4 large russet potatoes 🥔

4 cups cold water 💧

2 cups vegetable oil 🛢

1 tsp salt 🧂

½ tsp black pepper

👩‍🍳 Instructions:

1️⃣ Prep the Potatoes:

Peel (optional) and cut potatoes into thin strips.

Soak in cold water for 30 minutes to remove excess starch.

Drain and pat completely dry with a towel.

2️⃣ Heat the Oil:

Heat oil in a deep fryer or heavy pan to 350°F (175°C).

3️⃣ Fry the Potatoes (Twice for Extra Crispiness! 🔥)

First Fry: Cook in small batches for 3-4 minutes (they should be soft but not brown).

Remove and drain on paper towels. Let them rest for 10 minutes.

Second Fry: Increase heat to 375°F (190°C) and fry again for 2-3 minutes until golden brown and crispy.

4️⃣ Season & Serve

Drain on paper towels, sprinkle with salt & pepper, and enjoy hot! 😋

Would you like some dipping sauce ideas? 🍟🎉

Loaded Cheeseburger Alfredo Pasta

 

Ingredients

For the Pasta:

12 oz pasta (fettuccine, penne, or your favorite)

Salt, for boiling water

For the Cheeseburger Meat:

1 lb ground beef (80/20 for extra flavor)

1 small onion, finely chopped

2 cloves garlic, minced

1 tbsp Worcestershire sauce

Salt and pepper, to taste

For the Alfredo Sauce:

2 tbsp unsalted butter

2 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

½ cup shredded cheddar cheese (for that cheeseburger twist)

Salt and pepper, to taste

(Optional: ¼ tsp paprika for a hint of warmth)

For the “Loaded” Toppings:

½ cup diced tomatoes (or halved cherry tomatoes)

¼ cup dill pickle slices, chopped

¼ cup red onion, finely diced (optional)

¼ cup chopped fresh lettuce (such as iceberg or romaine) for garnish

Extra shredded cheddar cheese, for topping

(Optional: Crispy bacon bits for added crunch and flavor)

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Instructions

1. Cook the Pasta:

Bring a large pot of salted water to a boil.

Cook the pasta according to the package directions until al dente.

Drain the pasta, reserving about ½ cup of pasta water, and set aside.

2. Prepare the Cheeseburger Meat:

In a large skillet over medium-high heat, add the ground beef along with the chopped onion and minced garlic.

Season with salt, pepper, and Worcestershire sauce.

Cook until the beef is browned and the onions are soft, breaking it up into crumbles as it cooks. Drain any excess fat if needed.

3. Make the Alfredo Sauce:

In a separate saucepan, melt the butter over medium heat.

Add the minced garlic and sauté for about 30 seconds until fragrant.

Pour in the heavy cream and let it simmer gently for 3–4 minutes.

Stir in the grated Parmesan and shredded cheddar cheeses until the sauce is smooth and slightly thickened.

Season with salt, pepper, and paprika (if using). If the sauce is too thick, thin it with a little reserved pasta water.

4. Combine and Build the Dish:

Add the cooked pasta to the skillet with the cheeseburger meat.

Pour the Alfredo sauce over the mixture and toss until the pasta and beef are well coated.

If needed, adjust the consistency with more pasta water.

5. Plate and Top:

Divide the pasta among serving bowls.

Sprinkle the diced tomatoes, chopped pickles, and red onion over the top.

Add extra shredded cheddar cheese and a few bacon bits if desired.

Garnish with a handful of fresh lettuce for a crisp finish.

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Serving Suggestions

Serve immediately while warm and creamy.

Enjoy with a side of steamed veggies or a simple green salad to balance the richness.

For extra zing, drizzle a little ketchup or a dollop of mustard on top (if you're channeling that true cheeseburger vibe).

This recipe marries the best of two worlds—a hearty, cheesy burger experience with the luxurious creaminess of Alfredo pasta. Enjoy your Loaded Cheeseburger Alfredo Pasta!

Would you like any variations or additional tips?

keto crackers

 

Ingredients:

1 cup almond flour

2 tbsp ground flaxseed (optional for extra crunch)

½ tsp salt

½ tsp garlic powder

½ tsp onion powder

1 tbsp nutritional yeast (for a cheesy flavor) or ¼ cup shredded parmesan

1 tbsp melted butter or olive oil

1 large egg

Optional toppings: sesame seeds, everything bagel seasoning, or coarse salt

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Mix dry ingredients in a bowl: almond flour, flaxseed, salt, garlic powder, onion powder, and nutritional yeast or parmesan.

3. Add wet ingredients: Stir in melted butter (or olive oil) and the egg. Mix until a dough forms.

4. Roll out the dough: Place the dough between two sheets of parchment paper and roll it to about 1/8 inch thick.

5. Cut into crackers: Use a pizza cutter or knife to cut into squares. Poke holes in each cracker with a fork to prevent bubbling.

6. Bake for 10-12 minutes or until golden brown and crispy.

7. Cool completely before eating—they’ll crisp up even more as they cool!

Storage:

Store in an airtight container at room temp for up to a week.

For extra crunch, pop them back in the oven at 300°F for a few minutes before serving.

Would you like a variation, like cheese-based or seed-based crackers?

Cashew Chicken better than takeout

 

Ingredients:

For the chicken:

1.5 lbs chicken thighs or breasts, cut into bite-sized pieces

2 tbsp avocado oil (or sesame oil)

½ tsp salt

½ tsp black pepper

¼ tsp garlic powder

For the sauce:

¼ cup soy sauce (or coconut aminos for low sodium)

2 tbsp rice vinegar

1 tbsp sugar-free maple syrup (or a pinch of monk fruit sweetener)

1 tbsp toasted sesame oil

1 tbsp fresh ginger, grated

2 cloves garlic, minced

1 tsp chili flakes (optional for spice)

1 tsp xanthan gum (or 1 tbsp cornstarch if not strict keto)

For the stir-fry:

1 small onion, sliced

1 red bell pepper, chopped

1 cup zucchini, sliced

¾ cup roasted cashews (unsalted)

2 green onions, sliced

Sesame seeds for garnish

Instructions:

1. Cook the chicken: Heat oil in a large pan over medium-high heat. Season the chicken with salt, pepper, and garlic powder. Cook until golden brown and cooked through (about 5-7 minutes). Remove and set aside.

2. Make the sauce: In a small bowl, whisk together soy sauce, rice vinegar, sweetener, sesame oil, ginger, garlic, and chili flakes. Stir in xanthan gum or cornstarch to thicken.

3. Stir-fry the veggies: In the same pan, sauté onions, bell peppers, and zucchini for 3-4 minutes until slightly tender but still crisp.

4. Combine: Add the chicken back into the pan with the veggies. Pour in the sauce and stir well. Cook for another 2-3 minutes until everything is coated and the sauce thickens.

5. Finish: Stir in cashews and green onions. Garnish with sesame seeds.

Serving Suggestions:

Serve over cauliflower rice for a low-carb meal.

Pair with steamed broccoli or a side of stir-fried bok choy.

Would your husband like this one, or should I tweak it?

Box of tricolored pasta

 

1. Tricolored Pasta Salad (Light & Fresh)

Ingredients:

1 box tricolored pasta, cooked and cooled

1 cup cherry tomatoes, halved

½ cup cucumbers, diced

¼ cup red onion, finely chopped

½ cup feta cheese (or mozzarella balls)

¼ cup black olives, sliced

2 tbsp olive oil

1 tbsp balsamic vinegar or lemon juice

1 tsp Italian seasoning

Salt & pepper to taste

Instructions:

1. Cook pasta according to package instructions, then rinse with cold water.

2. In a large bowl, combine pasta, veggies, cheese, and olives.

3. Drizzle with olive oil, balsamic vinegar, and seasonings. Toss well and serve chilled.

Chicken Vegetable Soup

 

1. 

Ingredients

1 lb boneless, skinless chicken breast or thighs, diced

1 tbsp olive oil or butter

1 small onion, diced

2 cloves garlic, minced

2 carrots, sliced

2 celery stalks, sliced

1 zucchini, diced (optional)

1 cup green beans, chopped

1 can (14 oz) diced tomatoes (no sugar added)

6 cups chicken broth

1 tsp salt (adjust to taste)

½ tsp black pepper

1 tsp dried thyme

1 tsp dried oregano

½ tsp paprika (optional)

1 cup chopped spinach or kale (optional)

Juice of ½ lemon (for freshness)

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Instructions

1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook for 3-4 minutes until softened.

2. Cook the Chicken: Add diced chicken and cook until lightly browned, about 5 minutes.

3. Simmer the Soup: Stir in green beans, zucchini, tomatoes, broth, salt, pepper, thyme, oregano, and paprika. Bring to a boil, then reduce heat and let simmer for 20-25 minutes.

4. Add Greens & Finish: Stir in spinach or kale and cook for 5 more minutes. Add lemon juice and adjust seasoning as needed.

5. Serve: Enjoy hot with a side of low-carb crackers or a slice of sugar-free cornbread!

Would you like a slow cooker version of this recipe?

Zucchini Fries Recipe

 

.

Crispy Zucchini Fries (Baked or Air Fried)

Servings: 2-4

Ingredients

2 medium zucchini, cut into fry-sized strips

1 cup almond flour (or grated Parmesan for extra crispiness)

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning (or Cajun seasoning for a kick)

½ tsp salt

½ tsp black pepper

2 eggs, beaten

Cooking spray or olive oil

Instructions

Oven Method:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking oil.

2. In one bowl, beat the eggs. In another bowl, mix almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.

3. Dip each zucchini strip into the egg, then coat with the almond flour mixture. Place them on the baking sheet.

4. Lightly spray the zucchini fries with cooking oil.

5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Air Fryer Method:

1. Preheat air fryer to 400°F (200°C).

2. Follow steps 2-3 above.

3. Place zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking oil.

4. Air fry for 10-12 minutes, shaking the basket halfway, until crispy and golden.

Serving Suggestions

Serve with sugar-free ranch, marinara, or a garlic aioli.

Sprinkle with extra Parmesan if desired.

Would you like a dipping sauce recipe to go with this?

Crispy Air Fryer Apple Fries

 

Crispy Air Fryer Apple Fries (Sugar-Free & Low-Carb)

Ingredients:

2 large apples (Granny Smith or Honeycrisp work best)

1 egg, beaten

½ cup almond flour (or crushed pork rinds for extra crispiness)

1 tsp cinnamon

½ tsp nutmeg (optional)

¼ tsp salt

1 tbsp granulated sugar substitute (like monk fruit or allulose)

Cooking spray

Instructions:

1. Preheat air fryer to 380°F (190°C).

2. Core and slice apples into thin wedges (leave skin on or peel, your choice).

3. Set up a breading station:

Bowl 1: Beaten egg

Bowl 2: Almond flour, cinnamon, nutmeg, salt, and sugar substitute

4. Dip each apple slice in the egg, then coat in the dry mixture.

5. Lightly spray air fryer basket with cooking spray, then place apple slices in a single layer.

6. Air fry for 8-10 minutes, flipping halfway, until golden brown and crispy.

7. Let cool for 2 minutes before serving.

Serving Ideas:

Dip in sugar-free caramel sauce or whipped cream!

Sprinkle with extra cinnamon for more flavor.

Want a variation with a different coating?

Fluffy Milk Bread Loaf

 

Ingredients:

Tangzhong (for extra softness)

3 tbsp bread flour

½ cup milk

¼ cup water

Dough:

2½ cups bread flour

2 tbsp sweetener (erythritol or allulose for sugar-free)

1 tsp salt

2½ tsp instant yeast

½ cup warm milk (110°F)

1 large egg

3 tbsp unsalted butter, softened

Instructions:

1. Make the Tangzhong:

In a small saucepan, whisk flour, milk, and water over medium-low heat until thickened into a paste (about 2 minutes).

Remove from heat and let it cool.

2. Prepare the Dough:

In a large bowl, mix bread flour, sweetener, salt, and yeast.

Add warm milk, egg, softened butter, and cooled tangzhong.

Knead by hand (10-12 minutes) or with a stand mixer (7-8 minutes) until smooth and elastic.

3. First Rise:

Place the dough in a greased bowl, cover, and let rise for 1-1.5 hours until doubled.

4. Shape the Loaf:

Punch down the dough, divide into 3-4 equal portions, and roll each into a log.

Place them side by side in a greased 9x5-inch loaf pan.

5. Second Rise:

Cover and let rise 40-50 minutes until puffy and near the top of the pan.

6. Bake:

Preheat oven to 350°F (175°C).

Brush with a little milk or egg wash and bake for 25-30 minutes until golden brown.

7. Cool & Enjoy:

Let the loaf cool before slicing for the softest texture!

Would you like a variation, like a sugar-free cinnamon swirl version?

Best Broccoli Salad

 

Ingredients

4 cups fresh broccoli florets, chopped

½ cup red onion, finely chopped

½ cup cheddar cheese, shredded (or cubed)

⅓ cup sunflower seeds (or chopped almonds)

½ cup crispy bacon, crumbled

¼ cup dried cranberries (sugar-free or unsweetened)

Dressing (Sugar-Free & Creamy)

½ cup mayonnaise (or Greek yogurt for a lighter version)

2 tbsp apple cider vinegar (or lemon juice)

1 tbsp Dijon mustard

½ tsp garlic powder

Salt & pepper to taste

Instructions

1. In a large bowl, combine broccoli, red onion, cheese, sunflower seeds, bacon, and cranberries.

2. In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.

3. Pour the dressing over the salad and toss well to coat.

4. Let it chill for at least 30 minutes before serving to enhance the flavors.

Would you like a variation with a different dressing or add-ins?

Fresh & Flavorful Pasta Salad

 

Ingredients

8 oz pasta (penne, rotini, or bowtie)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ cup red bell pepper, diced

¼ cup red onion, finely chopped

½ cup black olives, sliced

¼ cup fresh basil, chopped

½ cup feta cheese (or mozzarella pearls)

¼ cup olive oil

2 tbsp lemon juice (or red wine vinegar)

1 tsp Dijon mustard

1 garlic clove, minced

½ tsp dried oregano

Salt & pepper to taste

Instructions

1. Cook pasta according to package directions. Drain and rinse with cold water.

2. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, olives, basil, and feta cheese.

3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.

4. Pour the dressing over the salad and toss well to combine.

5. Let it chill in the fridge for at least 30 minutes before serving for the best flavor.

Would you like a sugar-free version of the dressing?

Slimming Cucumber Salad

 

🥒 Slimming Cucumber Salad 🥒

Ingredients:

2 large cucumbers, thinly sliced

½ red onion, thinly sliced

2 tbsp fresh dill, chopped

1 tbsp apple cider vinegar (boosts metabolism)

1 tbsp olive oil

½ tsp salt (adjust to taste)

¼ tsp black pepper

½ tsp garlic powder (optional)

1 tbsp lemon juice 🍋

Instructions:

1️⃣ Slice cucumbers & onions, place in a bowl.

2️⃣ Whisk vinegar, olive oil, lemon juice, and seasonings in a separate bowl.

3️⃣ Pour dressing over cucumbers, toss well.

4️⃣ Sprinkle fresh dill, let sit for 10-15 minutes before serving.

🥗 Serving Ideas:

Pair with grilled chicken or salmon for a full meal.

Add avocado 🥑 or feta cheese 🧀 for extra flavor.

Enjoy chilled for a refreshing crunch!

Would you like more low-carb meal ideas to go with it? 😊

Greek Orzo Salad

 

Ingredients:

1 cup orzo pasta

1½ cups cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

½ cup Kalamata olives, sliced

½ cup feta cheese, crumbled

¼ cup fresh parsley, chopped

2 tablespoons fresh dill (optional)

Dressing:

¼ cup olive oil

3 tablespoons red wine vinegar

1 teaspoon dried oregano

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

Juice of ½ lemon

Instructions:

1. Cook orzo according to package instructions. Drain, rinse with cold water, and let cool.

2. In a large bowl, combine orzo, tomatoes, cucumber, red onion, olives, feta, parsley, and dill.

3. In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, pepper, and lemon juice.

4. Pour dressing over the salad and toss to combine.

5. Let sit for at least 30 minutes before serving for the flavors to meld.

Great for meal prep, picnics, or as a side for grilled meats! Let me know if you want any tweaks.

Marinated Cucumbers Onions and Tomatoes

 

Ingredients:

2 large cucumbers, thinly sliced

1 pint cherry tomatoes, halved (or 2 large tomatoes, chopped)

1 small red onion, thinly sliced

½ cup apple cider vinegar (or white vinegar)

¼ cup olive oil

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder (optional)

1 teaspoon dried oregano (or fresh herbs like dill or parsley)

Instructions:

1. In a large bowl, combine cucumbers, tomatoes, and onions.

2. In a small bowl or jar, whisk together vinegar, olive oil, salt, pepper, garlic powder, and oregano.

3. Pour the marinade over the vegetables and toss to coat evenly.

4. Cover and refrigerate for at least 1 hour (or up to overnight) for the best flavor.

5. Stir before serving and enjoy chilled!

This makes a great side dish for grilled meats or a light snack on its own. Let me know if you want any tweaks!