If you are looking for a snack that is both delicious and nourishing, these Nut & Oat Energy Cookies are the perfect choice. Packed with wholesome oats, crunchy nuts, seeds, and naturally sweet dried fruits, these cookies provide a balanced combination of fiber, protein, and natural sugars. They are ideal for breakfast on busy mornings, a midday energy boost, or even a guilt-free dessert.
What makes this recipe special is its simplicity and flexibility. You can easily customize it with your favorite nuts, seeds, or dried fruits depending on what you have at home. Unlike traditional cookies that are often loaded with refined sugar and flour, these cookies rely on natural ingredients that help keep you fuller for longer while still satisfying your sweet cravings.
Another great benefit of these cookies is that they are quick to prepare and require minimal baking skills. Just mix, shape, and bake. The result is a batch of chewy, slightly crunchy cookies that are perfect for meal prep and can be stored for days. Whether you are preparing snacks for kids, planning healthy treats, or simply love homemade baked goods, this recipe will quickly become one of your favorites.
📝 Ingredients
- 2 cups rolled oats
- ½ cup almonds (chopped)
- ½ cup cashews
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds (optional)
- ½ cup dried cranberries or raisins
- 2 tablespoons honey or maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- Pinch of salt
👨🍳 Instructions
1️⃣ Preheat the Oven
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
2️⃣ Prepare the Dry Ingredients
In a large mixing bowl, combine oats, chopped nuts, seeds, dried fruits, cinnamon, and salt. Mix well so the ingredients are evenly distributed.
3️⃣ Prepare the Wet Ingredients
In a separate small bowl, whisk the egg, honey (or maple syrup), and vanilla extract until smooth.
4️⃣ Combine Everything
Pour the wet mixture into the dry ingredients. Stir well until all ingredients are coated and slightly sticky.
5️⃣ Shape the Cookies
Take small portions of the mixture and press them firmly into cookie shapes. Place them on the prepared baking tray.
6️⃣ Bake
Bake for about 12–15 minutes or until the cookies turn golden brown.
7️⃣ Cool and Serve
Remove from the oven and allow them to cool completely before serving. They will become firmer as they cool.
💡 Tips
✔ Press cookies firmly so they hold together after baking.
✔ Add dark chocolate chips for extra sweetness.
✔ Store in an airtight container for up to 5 days.
✔ Perfect for lunchboxes, travel snacks, or quick breakfasts.
🍪 Serving Suggestion
Serve these cookies with a cup of tea, coffee, or a glass of milk. They also pair perfectly with yogurt or fresh fruit for a balanced breakfast or snack.






