Recipe: Healthy Vegetable Soup

 

Here's a simple and healthy vegetable soup recipe that's hearty, flavorful, and packed with nutrients:

---

Healthy Vegetable Soup Recipe

Servings: 6
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 1 cup green beans, chopped
• 1 can (14.5 oz) diced tomatoes, with juice
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups chopped spinach or kale
• Optional: 1/2 cup cooked beans (like kidney or chickpeas) or cooked quinoa for protein

Instructions:

1. Sauté the base: In a large pot, heat the olive oil over medium heat. Add onion and garlic, and sauté for about 3 minutes until fragrant.

2. Add vegetables: Add carrots, celery, zucchini, bell pepper, and green beans. Cook for 5-7 minutes, stirring occasionally.

3. Add liquids and seasonings: Pour in the diced tomatoes and broth. Add basil, thyme, salt, and pepper. Bring to a boil.

4. Simmer: Reduce heat, cover, and simmer for about 20 minutes, or until vegetables are tender.

5. Finish with greens: Stir in spinach or kale and cook for another 2-3 minutes, just until wilted.

6. Serve: Taste and adjust seasoning if needed. Serve warm with whole grain bread or a sprinkle of parmesan (optional).

---

Would you like a version adapted for slow cooker or Instant Pot?