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Wednesday, February 5, 2025

Low Carb Creamy Garlic Chicken

 











Ingredients:


2 large chicken breasts (or 4 small, boneless, skinless)


1 tbsp olive oil (or butter)


4 cloves garlic (minced)


1 cup heavy cream


½ cup chicken broth


½ cup grated parmesan cheese


1 tsp Italian seasoning


Salt & pepper (to taste)


Fresh parsley (for garnish, optional)



Instructions:


1. Prepare the chicken – Season both sides with salt, pepper, and Italian seasoning.



2. Sear the chicken – Heat olive oil in a pan over medium heat. Cook chicken for 5-6 minutes per side until golden brown and fully cooked. Remove and set aside.



3. Make the sauce – In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Pour in chicken broth and let it simmer for 2 minutes to reduce slightly.



4. Add cream & parmesan – Lower the heat and stir in heavy cream and parmesan cheese. Cook until the sauce thickens, about 3-4 minutes.



5. Combine & serve – Return the chicken to the pan, spoon sauce over it, and let it simmer for 2-3 minutes. Garnish with fresh parsley and serve hot!




Serving Ideas:


Pair with zucchini noodles, cauliflower rice, or steamed veggies for a complete low-carb meal.



Want to make it even cheesier or add a little spice? Let me know how you like it!


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