Pineapple and Banana Smoothie

 

Here's a refreshing and naturally sweet Pineapple and Banana Smoothie recipe that's super easy and great for breakfast or a snack:

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Pineapple & Banana Smoothie

Ingredients:

• 1 cup fresh or frozen pineapple chunks
• 1 ripe banana
• ½ cup plain or vanilla yogurt (or Greek yogurt for extra protein)
• ½ cup milk (dairy or non-dairy like almond, oat, or coconut)
• ½ cup ice (optional, for a thicker texture)
• 1–2 tsp honey or maple syrup (optional, if you want extra sweetness)
• Optional: a handful of spinach for a green boost, or a tablespoon of chia seeds for fiber

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Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness or thickness (add more milk to thin it, more banana or ice to thicken).
4. Pour into a glass and enjoy immediately.

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Tips:

• For extra tropical flavor, use coconut milk or add shredded coconut.
• Freeze the banana ahead of time for a creamier texture.
• Want a smoothie bowl? Make it thicker and top with granola, fruits, and seeds.

Let me know if you want a dairy-free or protein-packed version!