Traditional Crispy Chicken Strips

 

Ingredients:

500g (1 lb) chicken breast, cut into strips

2–3 egg yolks (or whole eggs)

1 cup all-purpose flour

1½ cups breadcrumbs (panko works great)

1 tsp garlic powder

1 tsp paprika

½ tsp black pepper

1 tsp salt

Oil for frying

Instructions:

1. Marinate: Mix chicken strips with egg yolks, salt, pepper, garlic powder, and paprika. Let sit for 10–15 minutes.

2. Coat: Dredge each strip in flour, then back into beaten egg (optional), then coat with breadcrumbs.

3. Fry: Heat oil in a pan to 350°F (175°C). Fry chicken in batches for 3–4 minutes per side or until golden and cooked through.

4. Drain: Place on a paper towel-lined plate to remove excess oil.

5. Serve: Enjoy with your favorite dipping sauce.

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Low-Carb / Keto Chicken Strips

Ingredients:

500g (1 lb) chicken breast, cut into strips

2–3 egg yolks or whole eggs

¾ cup almond flour

¾ cup crushed pork rinds (or grated parmesan)

1 tsp garlic powder

1 tsp smoked paprika

½ tsp salt and pepper

Avocado oil or olive oil for frying or baking

Instructions:

1. Prep: Beat egg yolks and mix with chicken strips, salt, pepper, garlic powder, and paprika.

2. Coat: Combine almond flour and crushed pork rinds. Dredge each strip in the mixture.

3. Cook:

Pan-Fry: Fry in avocado oil until crispy and golden.

Oven: Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.

Air Fryer: Cook at 375°F (190°C) for 10–12 minutes, shaking halfway.

4. Serve: Perfect with sugar-free ketchup or spicy mayo.

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Would you like a dipping sauce recipe to go with these?