No sugar! Only 3 ingredients! Delicious low-calorie dessert

 

Frozen Banana & Yogurt Bites

Ingredients:

1 ripe banana

½ cup plain Greek yogurt

½ teaspoon vanilla extract

Instructions:

1. Mash the banana until smooth.

2. Mix in Greek yogurt and vanilla extract until well combined.

3. Spoon small dollops onto a parchment-lined tray or into silicone molds.

4. Freeze for at least 2 hours until firm.

Enjoy a naturally sweet, creamy, and refreshing treat! Would you like a different texture or flavor?

Banana Pudding Cheesecake Cones

 

Ingredients

For the Cheesecake Filling:

8 oz cream cheese, softened

1/2 cup powdered sugar

1/2 teaspoon vanilla extract

1/2 cup heavy cream, whipped

For the Banana Pudding Layer:

1 cup cold milk

1 (3.4 oz) box instant banana pudding mix

1/2 cup whipped topping (like Cool Whip)

1 medium banana, sliced

For the Cones:

6 waffle cones

1/2 cup crushed vanilla wafers

1/2 cup whipped topping (for garnish)

Extra banana slices & vanilla wafers (for garnish)

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Instructions

1. Make the Cheesecake Filling:

In a bowl, beat cream cheese, powdered sugar, and vanilla extract until smooth.

Gently fold in whipped heavy cream. Chill until ready to use.

2. Prepare the Banana Pudding:

Whisk cold milk and banana pudding mix together until thickened (about 2 minutes).

Fold in whipped topping for a light, creamy texture.

3. Assemble the Cones:

Spoon or pipe cheesecake filling into the bottom of each waffle cone.

Add a layer of banana slices and banana pudding.

Sprinkle crushed vanilla wafers on top.

4. Garnish & Serve:

Top with whipped topping, extra banana slices, and a whole vanilla wafer.

Serve immediately or refrigerate for up to 1 hour before serving (for best texture).

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Pro Tip: Drizzle with caramel sauce or a dusting of cinnamon for extra flavor!

Would you like a chocolate or strawberry twist on these? 🍌🍫🍓✨

Southern Fried Chicken Batter

 

Ingredients

For the Chicken:

4-6 bone-in, skin-on chicken pieces (legs, thighs, breasts, or wings)

2 cups buttermilk

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon hot sauce (optional, for extra flavor)

For the Batter:

2 cups all-purpose flour

1/4 cup cornstarch (for extra crispiness)

1 tablespoon salt

2 teaspoons black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional, for heat)

1 teaspoon baking powder (for a lighter texture)

For Frying:

3-4 cups vegetable oil (for deep frying)

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Instructions

1. Marinate the Chicken:

In a bowl, mix buttermilk, salt, black pepper, and hot sauce.

Add chicken pieces, making sure they’re fully coated.

Cover and refrigerate for at least 4 hours (or overnight) for best flavor.

2. Prepare the Batter:

In a shallow dish, mix flour, cornstarch, salt, pepper, garlic powder, onion powder, paprika, cayenne, and baking powder.

3. Coat the Chicken:

Remove chicken from buttermilk, letting excess drip off.

Dredge in the flour mixture, pressing the flour onto the chicken for a thick, crispy coating.

Let coated chicken rest for 10 minutes to help the batter stick.

4. Heat the Oil:

In a deep skillet or Dutch oven, heat vegetable oil to 350°F (175°C).

5. Fry the Chicken:

Fry in batches, 10-15 minutes for larger pieces (breasts/thighs) and 7-10 minutes for smaller pieces (wings/drumsticks).

Turn occasionally until golden brown and the internal temperature reaches 165°F (75°C).

6. Drain & Serve:

Remove from oil and drain on a wire rack or paper towels.

Let rest for a few minutes before serving.

Pro Tip: Serve with honey, hot sauce, or Southern-style sides like mac & cheese, biscuits, or coleslaw!

Would you like a spicy Nashville-style variation?

Bologna Sandwiches

 

Ingredients

1 can (13.8 oz) refrigerated pizza dough (or homemade)

1 cup cooked chicken, shredded or diced

1/2 cup Alfredo sauce

1 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1/2 teaspoon garlic powder

1/2 teaspoon Italian seasoning

1 tablespoon butter, melted (for brushing)

Optional: 1/4 cup chopped spinach or mushrooms

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Instructions

1. Preheat Air Fryer to 375°F (190°C) for about 3-5 minutes.

2. Prepare Dough: Roll out pizza dough on a floured surface and cut into 4 equal portions.

3. Assemble Calzones:

Spread 1-2 tablespoons of Alfredo sauce on one half of each dough piece.

Add chicken, mozzarella, Parmesan, and optional veggies.

Sprinkle with garlic powder and Italian seasoning.

4. Seal the Calzones:

Fold the dough over the filling and press the edges together.

Use a fork to crimp the edges to prevent leaks.

5. Brush & Air Fry:

Lightly brush with melted butter for a golden crust.

Place in the air fryer basket and cook for 8-10 minutes, flipping halfway through, until golden brown.

6. Cool & Serve: Let rest for a few minutes before serving with extra Alfredo sauce for dipping!

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Would you like any variations, like adding bacon or a spicy kick?

Bologna Sandwiches

 

1. Classic Bologna Sandwich

Ingredients:

2 slices of white bread (or your choice of bread)

2-3 slices of bologna

1 tablespoon mayonnaise or mustard (or both)

1-2 slices of American cheese (optional)

Instructions:

1. Spread mayo or mustard on both slices of bread.

2. Layer bologna and cheese (if using).

3. Put the sandwich together, slice in half, and enjoy!

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2. Fried Bologna Sandwich (Crispy & Flavorful!)

Ingredients:

Same as the classic version

1 teaspoon butter (for frying)

Instructions:

1. Heat a pan over medium heat and add butter.

2. Score the edges of the bologna (to prevent curling).

3. Fry each slice for 1-2 minutes per side until browned.

4. Assemble the sandwich as in the classic version and enjoy!

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3. Deluxe Bologna Sandwich (Stacked & Loaded!)

Ingredients:

2 slices of thick Texas toast or a brioche bun

3-4 slices of bologna

1 slice of cheddar or Swiss cheese

1 tablespoon spicy mustard or mayo

2 slices of tomato

2-3 pickle slices

Lettuce or shredded cabbage

Instructions:

1. Toast the bread lightly.

2. Fry the bologna for a crispier bite.

3. Spread mayo or mustard on the bread.

4. Stack fried bologna, cheese, tomato, pickles, and lettuce.

5. Close it up and enjoy a big, juicy bite!

Do you have a favorite way to eat bologna sandwiches?

Pasta with Olive Oil and Garlic

 

Ingredients

12 oz spaghetti (or your favorite pasta)

1/4 cup extra virgin olive oil

4-6 garlic cloves, thinly sliced

1/2 teaspoon red pepper flakes (optional, for heat)

1/4 cup fresh parsley, chopped

Salt, to taste

Black pepper, to taste

1/4 cup grated Parmesan cheese (optional)

Lemon zest (optional, for brightness)

Instructions

1. Cook the Pasta: Boil a large pot of salted water and cook the pasta until al dente. Reserve 1/2 cup of pasta water before draining.

2. Sauté the Garlic: In a large pan, heat the olive oil over medium-low heat. Add the garlic and sauté until fragrant and golden (about 1-2 minutes). Stir constantly to prevent burning.

3. Add Spice: Stir in the red pepper flakes and cook for another 30 seconds.

4. Combine: Add the drained pasta to the pan and toss to coat in the garlic oil. If it seems dry, add a bit of the reserved pasta water.

5. Season & Finish: Stir in parsley, salt, black pepper, and optional Parmesan or lemon zest. Toss everything together.

6. Serve Immediately: Plate and enjoy with extra Parmesan if desired.

Would you like to add protein, like shrimp or chicken?

Lemon Cheesecake Crescent Rolls

 

Ingredients

1 can (8 oz) refrigerated crescent roll dough

4 oz cream cheese, softened

1/4 cup granulated sugar

1 teaspoon lemon zest

1 tablespoon lemon juice (fresh)

1/2 teaspoon vanilla extract

1 egg yolk (optional, for extra richness)

1/2 cup powdered sugar (for glaze)

1 tablespoon milk (for glaze)

Instructions

1. Preheat Oven: Set to 375°F (190°C) and line a baking sheet with parchment paper.

2. Make the Filling: In a bowl, mix cream cheese, sugar, lemon zest, lemon juice, vanilla extract, and egg yolk until smooth.

3. Prepare Dough: Unroll the crescent dough and separate it into 8 triangles.

4. Fill & Roll: Spoon about 1 tablespoon of the lemon cheesecake filling onto the wide end of each triangle. Roll up the dough, starting from the wide end, and place them on the baking sheet.

5. Bake: Bake for 10-12 minutes, or until golden brown.

6. Make the Glaze: Mix powdered sugar and milk until smooth. Drizzle over the warm crescent rolls.

7. Serve: Let cool slightly and enjoy!

Would you like a variation, like adding a fruit filling or a streusel topping?