Stuffed Bell Peppers

 

Stuffed bell peppers are one of those timeless comfort foods that combine vibrant colors, rich flavors, and hearty textures in every bite. Loved across many cultures, this dish brings together tender bell peppers filled with a savory mixture of seasoned meat, rice, tomato sauce, and melted cheese. It’s a perfect balance between healthy vegetables and satisfying comfort food, making it an ideal meal for family dinners, gatherings, or even meal prep for the week.

What makes stuffed bell peppers so special is their versatility. You can customize the filling with different proteins, grains, or vegetables depending on your taste and dietary preferences. The peppers become beautifully tender while baking, absorbing the rich flavors of the filling and sauce. Meanwhile, the melted cheese on top adds a creamy, irresistible finish that makes this dish truly unforgettable.

This recipe is simple enough for beginners but delicious enough to impress guests. With fresh ingredients and easy preparation steps, you can create a wholesome, colorful meal that looks as good as it tastes. Whether you serve them with a side salad, crusty bread, or enjoy them on their own, stuffed bell peppers are guaranteed to become a favorite in your kitchen.

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Ingredients

For the Peppers:

• 6 large bell peppers (any color)
• 1 tablespoon olive oil
• Salt and black pepper to taste

For the Filling:

• 500 g (1 lb) ground beef (or ground chicken/turkey)
• 1 cup cooked rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• ½ teaspoon cumin (optional)
• Salt and pepper to taste
• ½ cup shredded mozzarella or cheddar cheese

For Baking:

• ½ cup extra tomato sauce (for the baking dish)
• Extra cheese for topping

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Instructions

Step 1: Prepare the Peppers

1. Preheat your oven to 180°C (350°F).
2. Wash the bell peppers thoroughly.
3. Cut off the tops and remove the seeds and membranes inside.
4. Lightly brush the peppers with olive oil and sprinkle a little salt and pepper inside.
5. Place them upright in a baking dish.

Step 2: Prepare the Filling

1. Heat a pan over medium heat.
2. Add the ground beef and cook until browned.
3. Add chopped onion and cook for 2–3 minutes until softened.
4. Stir in garlic and cook for 1 minute.
5. Add tomato sauce, paprika, oregano, cumin, salt, and pepper.
6. Mix in the cooked rice and simmer for 3–4 minutes.
7. Remove from heat and stir in half of the shredded cheese.

Step 3: Stuff the Peppers

1. Spoon the filling evenly into each bell pepper.
2. Pour the extra tomato sauce into the bottom of the baking dish.
3. Cover the dish with foil.

Step 4: Bake

1. Bake covered for 30–35 minutes.
2. Remove the foil and sprinkle extra cheese on top of each pepper.
3. Bake uncovered for another 10–15 minutes until the cheese melts and turns golden.

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Serving Suggestions

• Serve hot with fresh parsley on top.
• Pair with garlic bread or a fresh green salad.
• Add chili flakes if you like extra spice.

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Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave before serving.
• You can freeze stuffed peppers for up to 2 months.

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